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Casera Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups tomatoes
finely chopped
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½ cup onions
chopped
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1 each garlic cloves
finely chopped
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1 each jalapeño pepper
canned, seeded, finely chopped
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½ teaspoon jalapeño pepper
liquid
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1 tablespoon cilantro
fresh, snipped fine
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1 tablespoon lemon juice
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½ teaspoon oregano
dried
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1 ½ teaspoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
355 ml tomatoes
finely chopped
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118 ml onions
chopped
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1 each garlic cloves
finely chopped
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1 each jalapeño pepper
canned, seeded, finely chopped
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2.5 ml jalapeño pepper
liquid
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15 ml cilantro
fresh, snipped fine
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15 ml lemon juice
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2.5 ml oregano
dried
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7.5 ml vegetable oil
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Directions

Mix all ingredients in glass or plastic bowl.

Cover and refrigerate up to 7 days.

Makes about 2 cups of sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 3944% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 21%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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