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Ho'O Kanaka Stew

 

8

Yield

8

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup bacon drippings
*
¼ pound salt pork
diced
12 small onions
2 pounds beef chuck roast
cubed
3 cups water
2 each beef bouillon cubes
*
2 teaspoons paprika
¾ teaspoon salt
1 dash black pepper
*
3 medium potatoes
pared
3 medium tomatoes
3 medium carrots
1 head cabbage
*

Directions

Put 2 tablespoons dripping into a large saucepan.

Brown salt pork and onions; remove from pan.

Add remaining drippings and beef and brown.

Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed.

Cover and simmer 1½ hours. Cut potatoes, tomatoes and carrots into 1 inch pieces.

Add to stew and simmer 30 minutes longer.

Remove tomato skins from stew.

Cut cabbage into six wedges and lay on top of stew.

Simmer 20 minutes or until cabbage is tender.

Remove cabbage and cut into smaller pieces.

Stir poi into stew until desired thickness is reached.

Serve stew topped with cabbage.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 56454% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 509mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 76g
Vitamin A 90% Vitamin C 33%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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