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Honey Mustard Chicken with Cauliflower & Carrot

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Submitted by GuyFromFortWorth

Honey-Mustard Chicken with Cauliflower and Carrot recipe

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless and trimmed of all fat
½ 2.5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML MARGARINE
tubstyle, canola or corn oil
1 237
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 ¼ 296
CUPS ML CHICKEN BROTH
defatted and divided
2 3E+1
TABLESPOONS ML HONEY
mild
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
or to taste, optional
1 ½ 355
1 1
LARGE EACH CARROTS
peeled and thinly sliced
¼ 59
CUP ML WATER
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML DIJON MUSTARD
1 ¼ 296
CUPS ML LONG GRAIN RICE
longgrain, uncooked

Directions

Cut chicken into small bite-sized pieces.

Sprinkle with ½ teaspoon salt, if desired, and pepper.

In large nonstick, spray-coated skillet, cook chicken pieces over medium heat, turning frequently with large wooden or plastic spoon, 7 to 10 minutes or until they begin to brown and are cooked through.

Remove and set aside in medium bowl. In same skillet, combine margarine, onion, garlic, and 3 tablespoons broth.

Cook over medium heat, stirring frequently, 6 to 7 minutes or until onion is tender.

If liquid begins to evaporate, add a bit more broth.

Add honey and lemon juice to pan with onions, and stir to combine well.

Stir in remaining chicken broth and salt, if desired.

Stir in reserved chicken, cauliflower, and carrot.

Bring to a boil.

Cover, reduce heat, and simmer 20 minutes or until flavors are blended.

Meanwhile, cook rice according to package directions.

Combine water and cornstarch.

Stir into simmering sauce and cook, stirring, until thickened.

Stir in mustard. Simmer an additional 1 or 2 minutes.

Arrange rice on large serving platter. Top with chicken and sauce.

Or serve individual portions over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 347 13% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 518mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 42% Vitamin C 28%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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