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Honey-Lime Glazed Chicken

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Submitted by aaaaaaaaaa

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

2 hrs

Ingredients

½ 118
CUP ML HONEY
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML JALAPEÑO PEPPER
minced
1 ½ 7.5
TEASPOONS ML GARLIC
minced

Directions

In a small bowl, mix together all ingredients except chicken until well blended.

Pour half of marinade over chicken; cover and refrigerate 2 hours or overnight.

Reserve remaining marinade.

To cook chicken, place on grill over medium hot coals, 4 inches from heat.

Cook, turning and basting with reserved honey marinade, until chicken is cooked through, about 15 minutes.

Notes: Serves 6 but you could serve 4 and use two of the cooked breasts in a salad later in the week.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 231 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 206mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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