Honey-Lime Glazed Chicken
Yield
6 servingsPrep
10 minCook
15 minReady
2 hrsLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
honey
|
|
| 2 | tablespoons |
lime juice
|
|
| 2 | tablespoons |
cilantro
chopped |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | teaspoons |
jalapeño pepper
minced |
|
| 1 ½ | teaspoons |
garlic
minced |
|
| 6 | each |
chicken breast halves, boneless, skinless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
honey
|
|
| 3E+1 | ml |
lime juice
|
|
| 3E+1 | ml |
cilantro
chopped |
|
| 15 | ml |
soy sauce, tamari
|
|
| 1E+1 | ml |
jalapeño pepper
minced |
|
| 7.5 | ml |
garlic
minced |
|
| 6 | each |
chicken breast halves, boneless, skinless
|
|
Directions
In a small bowl, mix together all ingredients except chicken until well blended.
Pour half of marinade over chicken; cover and refrigerate 2 hours or overnight.
Reserve remaining marinade.
To cook chicken, place on grill over medium hot coals, 4 inches from heat.
Cook, turning and basting with reserved honey marinade, until chicken is cooked through, about 15 minutes.
Notes: Serves 6 but you could serve 4 and use two of the cooked breasts in a salad later in the week.
