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Honey Chicken

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Submitted by brutus

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

Batter
4 6E+1
TABLESPOONS ML CORNSTARCH
¼ 59
1 5
TEASPOON ML BAKING POWDER
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH EGGS
1 1
EACH EACH EGG WHITES *
2 3E+1
TABLESPOONS ML SALT
1 ½ 680.4
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in thin strips
2 473
CUPS ML PEANUT OIL
for deep-frying
Sauce
1 ½ 23
TABLESPOONS ML PEANUT OIL
2 1E+1
TEASPOONS ML GINGER
chopped
3 45
TABLESPOONS ML GARLIC
sliced
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML SUGAR
1 5
TEASPOON ML RICE VINEGAR
½ 118
CUP ML WATER
1 5
TEASPOON ML CORNSTARCH
mixed with water

Directions

MIX THE BATTER INGREDIENTS together in a medium-sized bowl; it should be thick and smooth.

Allow the batter to sit, covered for at least 30 minutes.

Combine the chicken with the batter.

Heat a wok or large deep skillet until it is hot and add the oil for frying.

When the oil is barely smoking, deep-fry the chicken for 2 minutes or until the batter is just firm.

You should do this in several batches.

Remove the chicken with a slotted spoon and drain on paper towels.

TO MAKE SAUCE: Heat a small saucepan; when it is hot, add the oil, ginger and garlic, and stir for 30 seconds.

Then add the rest of the sauce ingredients and simmer for 2 minutes.

Keep warm. Reheat the oil in the wok until it is very hot, but not smoking.

Deep-fry the chicken again until it is golden and crisp, about 1 minute.

Remove and drain, place on a warm platter, drizzle with the sauce and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 1400 77% from fat
 % Daily Value *
Total Fat 120g 185%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 4519mg 188%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 111g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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