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Honey Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Batter
4 tablespoons cornstarch
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¼ cup all-purpose flour
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1 teaspoon baking powder
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½ cup water
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½ teaspoon salt
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1 each eggs
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1 each egg whites
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2 tablespoons salt
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1 ½ pounds chicken breast halves, boneless, skinless
cut in thin strips
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2 cups peanut oil
for deep-frying
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Sauce
1 ½ tablespoons peanut oil
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2 teaspoons ginger
chopped
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3 tablespoons garlic
sliced
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1 teaspoon salt
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3 tablespoons sugar
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1 teaspoon rice vinegar
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½ cup water
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1 teaspoon cornstarch
mixed with water
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Ingredients

Amount Measure Ingredient Features
Batter
6E+1 ml cornstarch
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59 ml all-purpose flour
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5 ml baking powder
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118 ml water
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2.5 ml salt
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1 each eggs
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1 each egg whites
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3E+1 ml salt
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680.4 g chicken breast halves, boneless, skinless
cut in thin strips
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473 ml peanut oil
for deep-frying
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Sauce
23 ml peanut oil
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1E+1 ml ginger
chopped
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45 ml garlic
sliced
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5 ml salt
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45 ml sugar
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5 ml rice vinegar
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118 ml water
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5 ml cornstarch
mixed with water
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Directions

MIX THE BATTER INGREDIENTS together in a medium-sized bowl; it should be thick and smooth.

Allow the batter to sit, covered for at least 30 minutes.

Combine the chicken with the batter.

Heat a wok or large deep skillet until it is hot and add the oil for frying.

When the oil is barely smoking, deep-fry the chicken for 2 minutes or until the batter is just firm.

You should do this in several batches.

Remove the chicken with a slotted spoon and drain on paper towels.

TO MAKE SAUCE: Heat a small saucepan; when it is hot, add the oil, ginger and garlic, and stir for 30 seconds.

Then add the rest of the sauce ingredients and simmer for 2 minutes.

Keep warm. Reheat the oil in the wok until it is very hot, but not smoking.

Deep-fry the chicken again until it is golden and crisp, about 1 minute.

Remove and drain, place on a warm platter, drizzle with the sauce and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 140077% from fat
 % Daily Value *
Total Fat 120g 185%
Saturated Fat 21g 106%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 4519mg 188%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 111g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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