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Honey Beef with Pineapple Salsa

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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2 tablespoons sesame seeds
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2 garlic cloves
crushed
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500 grams beef
cut into strips
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185 grams snow pea pods
fresh and trimmed
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2 zucchini
chopped
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3 tablespoons honey
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1 tablespoon oyster sauce
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2 tablespoons soy sauce, tamari
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Pineapple salsa
½ pineapple, fresh
fresh, peeled, cored and chopped
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2 tablespoons brown sugar
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2 tablespoons chives
fresh and snipped
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2 tablespoons lime juice
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1 red chili peppers
fresh and chopped
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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3E+1 ml sesame seeds
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2 cloves garlic cloves
crushed
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5E+2 grams beef
cut into strips
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185 grams snow pea pods
fresh and trimmed
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2 each zucchini
chopped
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45 ml honey
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15 ml oyster sauce
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3E+1 ml soy sauce, tamari
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Pineapple salsa
0.5 each pineapple, fresh
fresh, peeled, cored and chopped
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3E+1 ml brown sugar
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3E+1 ml chives
fresh and snipped
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3E+1 ml lime juice
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1 each red chili peppers
fresh and chopped
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Directions

Heat oil in wok over medium heat.

Add sesame seeds and garlic and stir fry for 2 minutes or until seeds are golden.

Remove from wok and set aside.

Add beef to wok.

Stir fry 2 minutes or until brown.

Add snow peas, honey and soy and oyster sauces.

Return sesame seed mixture to wok and stir fry for 3 minutes or until sauce thickens to make salsa, place pineapple, sugar, chives, lime juice and chilli in a bowl.

Toss to combine.

Serve with beef.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 54446% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 670mg 28%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 76g
Vitamin A 16% Vitamin C 117%
Calcium 12% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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