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Honey Beef with Pineapple Salsa

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Submitted by Ashli111

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SESAME SEEDS
2 2
CLOVES GARLIC CLOVES
crushed *
500 5E+2
GRAMS GRAMS BEEF
cut into strips
185 185
GRAMS GRAMS SNOW PEA PODS
fresh and trimmed
2 2
EACH ZUCCHINI
chopped *
3 45
TABLESPOONS ML HONEY
1 15
TABLESPOON ML OYSTER SAUCE
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
Pineapple salsa
½ 0.5
EACH PINEAPPLE, FRESH
fresh, peeled, cored and chopped *
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML CHIVES
fresh and snipped
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
EACH RED CHILI PEPPERS
fresh and chopped *

Directions

Heat oil in wok over medium heat.

Add sesame seeds and garlic and stir fry for 2 minutes or until seeds are golden.

Remove from wok and set aside.

Add beef to wok.

Stir fry 2 minutes or until brown.

Add snow peas, honey and soy and oyster sauces.

Return sesame seed mixture to wok and stir fry for 3 minutes or until sauce thickens to make salsa, place pineapple, sugar, chives, lime juice and chilli in a bowl.

Toss to combine.

Serve with beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 544 46% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 670mg 28%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 76g
Vitamin A 16% Vitamin C 117%
Calcium 12% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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