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Herb Crusted Chicken with Mustard Butter

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Recipe

 

Yield

servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
For the mustard butter
½ cup butter, unsalted
softened
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2 tablespoons shallots
minced
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½ teaspoon white pepper
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¾ teaspoon kosher salt
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1 ½ tablespoons thyme
fresh, chopped
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2 tablespoons prepared mustard
coarse-grained
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2 tablespoons dijon mustard
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For the chicken
4 each chicken breasts
boneless
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1 teaspoon sage
dried, crumbled
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1 teaspoon oregano
dried, crumbled
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1 teaspoon ginger
ground
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1 teaspoon rosemary leaves
dried, crumbled
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1 teaspoon marjoram
dried, crumbled
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1 teaspoon thyme
dried, crumbled
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1 teaspoon celery seeds
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1 teaspoon white pepper
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2 teaspoons kosher salt
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
For the mustard butter
118 ml butter, unsalted
softened
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3E+1 ml shallots
minced
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2.5 ml white pepper
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3.8 ml kosher salt
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23 ml thyme
fresh, chopped
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3E+1 ml prepared mustard
coarse-grained
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3E+1 ml dijon mustard
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For the chicken
4 each chicken breasts
boneless
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5 ml sage
dried, crumbled
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5 ml oregano
dried, crumbled
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5 ml ginger
ground
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5 ml rosemary leaves
dried, crumbled
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5 ml marjoram
dried, crumbled
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5 ml thyme
dried, crumbled
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5 ml celery seeds
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5 ml white pepper
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1E+1 ml kosher salt
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3E+1 ml butter
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Directions

For The Mustard Butter: Combine the butter, shallot, pepper, salt, thyme and mustards in a bowl.

Beat until light and fluffy.

Shape the butter into a 7-inch log on waxed paper.

Wrap in the waxed paper.

Chill until firm.

For The Chicken: Rinse the chicken and pat dry.

Combine the sage, oregano, ginger, rosemary, marjoram, thyme, celery seeds, pepper and salt in a shallow bowl.

Coat the chicken in the herb mixture.

Sauté the chicken in butter in a large skillet for 5 minutes on each side or until cooked through.

Arrange the chicken on serving plates.

Serve with a slice of mustard butter on top.

Authors Note: The mustard butter may he made up to two weeks in advance and kept chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 41371% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 1906mg 79%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 20% Vitamin C 2%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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