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Hearty Beef Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

12 hrs

Ready

12 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds stewing beef
1 inch cubes
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5 each carrots
1 inch pieces
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1 large onions
cut in chunks
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3 each celery stalks
sliced
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1 can tomatoes
large
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½ cup tapioca, quick-cooking
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1 whole cloves, ground
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g stewing beef
1 inch cubes
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5 each carrots
1 inch pieces
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1 large onions
cut in chunks
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3 each celery stalks
sliced
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1 can tomatoes
large
* Camera
118 ml tapioca, quick-cooking
* Camera
1 whole cloves, ground
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1 x salt
* Camera
1 x black pepper
* Camera

Directions

Trim all fat from meat.

Put all ingredients in crockpot.

Mix thoroughly.

Cover and cook on low for 12 hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 71157% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 221mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 123g
Vitamin A 259% Vitamin C 14%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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