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Hearty Beef Stew

 

13

Yield

4

servings

Prep

10

min

Cook

12

hrs

Ready

12

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds stewing beef
1 inch cubes
5 each carrots
1 inch pieces
1 large onions
cut in chunks
3 each celery stalks
sliced
1 can tomatoes
large
*
½ cup tapioca, quick-cooking
*
1 whole cloves, ground
*
1 x salt
*
1 x black pepper
*

Directions

Trim all fat from meat.

Put all ingredients in crockpot.

Mix thoroughly.

Cover and cook on low for 12 hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 71157% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 221mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 123g
Vitamin A 259% Vitamin C 14%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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