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Hearty Beef Stew

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Submitted by gumbo

YIELD

4 servings

PREP

10 min

COOK

12 hrs

READY

12 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
1 inch cubes
5 5
EACH EACH CARROTS
1 inch pieces
1 1
LARGE LARGE ONIONS
cut in chunks
3 3
EACH EACH CELERY STALKS
sliced
1 1
CAN CAN TOMATOES
large *
½ 118
CUP ML TAPIOCA, QUICK-COOKING *
1 1
WHOLE WHOLE CLOVES, GROUND *
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Trim all fat from meat.

Put all ingredients in crockpot.

Mix thoroughly.

Cover and cook on low for 12 hours.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 711 57% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 221mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 123g
Vitamin A 259% • Vitamin C 14%
Calcium 7% • Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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