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Health Bread

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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1 teaspoon salt
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1 teaspoon baking powder
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cup sugar
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1 teaspoon baking soda
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2 cups oats, quick cooking
ground
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½ cup molasses
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2 tablespoons vegetable shortening
melted
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2 cups sour milk
1 cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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5 ml salt
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5 ml baking powder
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79 ml sugar
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5 ml baking soda
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473 ml oats, quick cooking
ground
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118 ml molasses
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3E+1 ml vegetable shortening
melted
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473 ml sour milk
237 ml raisins, seedless
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Directions

Sift the first five ingredients together.

Add the oats, molasses, melted shortening and milk.

Mix thoroughly and add the raisins.

Pour into a large greased loaf pan.

Let it set for 20 minutes then bake about 1 hour at 350℉ (180℃).

Note: The rolled oats may be ground with a rolling pin or in the meat grinder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 71013% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 798mg 33%
Total Carbohydrate 48g 48%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 5% Vitamin C 2%
Calcium 29% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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