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Garbanzo Oat Patties

 

15

Yield

1

batch

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 

Ingredients

1 cup chickpea (garbanzo) flour
null
*
cup water
cold
1 ½ cups oat flakes
*
1 cup water
boiling
1 cup nuts
chopped
1 teaspoon baking powder
1 tablespoon vegetable oil
½ teaspoon onion powder
or garlic powder
¼ teaspoon cumin
*
1 teaspoon sea salt
, optional

Directions

Mix garbanzo flour and cold water in a large bowl.

Pour boiling water over oat flakes in another bowl.

Cover and let stand a few minutes. Mix all ingredients together.

Stir well. Form into patties on oiled griddle.

Bake until brown on one side.

Turn and brown on the other side. Can be refrigerated or frozen and reheated.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 23180% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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