Garbanzo Oat Patties
Yield
1 batchPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chickpea (garbanzo) flour
null |
* |
| ⅔ | cup |
water
cold |
|
| 1 ½ | cups |
oat flakes
|
* |
| 1 | cup |
water
boiling |
|
| 1 | cup |
nuts
chopped |
|
| 1 | teaspoon |
baking powder
|
|
| 1 | tablespoon |
vegetable oil
|
|
| ½ | teaspoon |
onion powder
or garlic powder |
|
| ¼ | teaspoon |
cumin
|
|
| 1 | teaspoon |
sea salt
, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chickpea (garbanzo) flour
null |
* |
| 158 | ml |
water
cold |
|
| 355 | ml |
oat flakes
|
* |
| 237 | ml |
water
boiling |
|
| 237 | ml |
nuts
chopped |
|
| 5 | ml |
baking powder
|
|
| 15 | ml |
vegetable oil
|
|
| 2.5 | ml |
onion powder
or garlic powder |
|
| 1.3 | ml |
cumin
|
|
| 5 | ml |
sea salt
, optional |
|
Directions
Mix garbanzo flour and cold water in a large bowl.
Pour boiling water over oat flakes in another bowl.
Cover and let stand a few minutes. Mix all ingredients together.
Stir well. Form into patties on oiled griddle.
Bake until brown on one side.
Turn and brown on the other side. Can be refrigerated or frozen and reheated.
