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Tropical Garden Salad

Submitted by bengray

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

6

CUPS MIXED SALAD GREENS *

20

EACH RED GRAPES
cut in half *

½

CUP WALNUTS
chopped

¾

CUP CELERY
sliced

⅓

CUP WHITE ONION

½

CUP COCONUT
shredded *

1

CAN MANDARIN ORANGES *

Directions

Combine salad greens with grapes, walnuts, celery, onion, coconut, and mandarin oranges.

Drizzle dressing over all; toss well to coat.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 62g (2.2 oz)

Amount per Serving

Calories 131 79% of calories from fat

% Daily Value *

Total Fat 12g 18%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 9%

Sugars g

Protein 9g

Vitamin A 2% • Vitamin C 4%

Calcium 2% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium