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Hawaiian Grilled Pork Chops

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Recipe

It might seem strange to put pineapple on the grill, but it really brings out the flavor. As the sugar caramelizes on the surface it gives the pineapple a fantastic flavor. These pork chops get all the sweetness from the fruit and turn out great!

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pork chops
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20 ounces pineapple juice
(1 can)
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½ cup soy sauce, dark
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cup vegetable oil
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¼ cup onions
minced
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1 clove garlic
minced
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1 tablespoon brown sugar
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Ingredients

Amount Measure Ingredient Features
6 each pork chops
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578 ml/g pineapple juice
(1 can)
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118 ml soy sauce, dark
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79 ml vegetable oil
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59 ml onions
minced
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1 clove garlic
minced
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15 ml brown sugar
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Directions

Drain pineapple and pour ¼ cup of the juice into a bowl.

Combine with soy sauce, vegetable oil, onion, garlic, and brown sugar. Place pork chops in a large resealable bag.

Pour marinade mixture over top. Seal bag and refrigerator for 2 hours.

Preheat grill.

Remove pork chops from marinade and place on hot grill.

Cook for about 20 minutes or until done.

Turn half way through cooking time and baste with remaining marinade.

Top with pineapple slices during the last few minutes of grilling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 17065% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 77%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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