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Harvest Pumpkin Bars

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Submitted by nawal

YIELD

2 dozen

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ⅔ 394
CUPS ML SUGAR
1 237
CUP ML SOY OIL *
4 4
LARGE LARGE EGGS
16 462.4
OUNCES ML/G CANNED PUMPKIN PURÉE
1 ½ 355
½ 118
CUP ML SOY FLOUR *
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER

Directions

Preheat oven to 350℉ (180℃).

Spray 10×15×1 inch pan with non-stick spray.

In large bowl, combine sugar, eggs and oil. Add pumpkin and mix thoroughly.

Combine flours and spices and stir into pumpkin mixture.

Pour batter into prepared pan.

Bake for 25 to 30 minutes, or until tester comes out clean from middle of pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 607 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 804mg 34%
Total Carbohydrate 43g 43%
Dietary Fiber 5g 20%
Sugars g
Protein 25g
Vitamin A 378% Vitamin C 9%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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