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Harvest Pumpkin Bars

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Recipe

 

Yield

2 dozen

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ⅔ cups sugar
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1 cup soy oil
*
4 large eggs
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16 ounces canned pumpkin purée
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1 ½ cups all-purpose flour
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½ cup soy flour
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1 teaspoon cinnamon
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1 teaspoon salt
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1 teaspoon baking soda
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2 teaspoons baking powder
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Ingredients

Amount Measure Ingredient Features
394 ml sugar
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237 ml soy oil
*
4 large eggs
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462.4 ml/g canned pumpkin purée
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355 ml all-purpose flour
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118 ml soy flour
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5 ml cinnamon
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5 ml salt
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5 ml baking soda
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1E+1 ml baking powder
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Directions

Preheat oven to 350℉ (180℃).

Spray 10x15x1 inch pan with non-stick spray.

In large bowl, combine sugar, eggs and oil. Add pumpkin and mix thoroughly.

Combine flours and spices and stir into pumpkin mixture.

Pour batter into prepared pan.

Bake for 25 to 30 minutes, or until tester comes out clean from middle of pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 6079% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 804mg 34%
Total Carbohydrate 43g 43%
Dietary Fiber 5g 20%
Sugars g
Protein 25g
Vitamin A 378% Vitamin C 9%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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