Happychicken Burgers

Name: Happychicken Burgers
Cuisine: Fusion
Ingredients: tofu; olive oil; scallions, spring or green onions; cabbage; carrots; whole-wheat flour; nutritional yeast flakes; soy sauce, tamari; baking powder; poultry seasoning

Yield

servings

Prep

30 min

Cook

25 min

Ready

55 min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	tofu firm
1	tablespoon	olive oil
½	cup	scallions, spring or green onions minced
2	cups	cabbage finely grated, green
1	cup	carrots finely grated
½	cup	whole-wheat flour whole-wheat
¼	cup	nutritional yeast flakes	*
1 ½	tablespoons	soy sauce, tamari
2	teaspoons	baking powder
½	teaspoon	poultry seasoning

Ingredients

Amount	Measure	Ingredient	Features
237	ml	tofu firm
15	ml	olive oil
118	ml	scallions, spring or green onions minced
473	ml	cabbage finely grated, green
237	ml	carrots finely grated
118	ml	whole-wheat flour whole-wheat
59	ml	nutritional yeast flakes	*
23	ml	soy sauce, tamari
1E+1	ml	baking powder
2.5	ml	poultry seasoning

Directions

Tofu - wrapped in clean towel for 10 minutes or more.

Baking powder - many baking sodas contain aluminum which is to be avoided.

Cut tofu in thin slices and wrap in several thickness of kitchen 2. Heat oil in a skillet and add green onions. Sauté briefly, then add cabbage and carrot and sauté for 4 to 5 minutes, until soft. Set aside. Preheat oven to 350℉ (180℃).
Cream the tofu in a food processor. Add the flour, yeast, soy sauce, baking powder, and poultry seasoning. Process until smooth. Add vegetables and pulse 3 times, just to combine and chop slightly. (This can also be done by hand.)
Spoon ⅓ cup of mixture onto an oiled baking sheet. Flatten to ¼ to ½ inch patties and shape in neat rounds. Bake for 15 minutes, then turn over and bake an additional 10 minutes.
Serve burgers on buns with Almonnaise, sliced tomato, sliced pickle, and sprouts or serve simply as pancakes with a sweet-and-sour sauce.