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Happychicken Burgers

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Submitted by nancymariec

YIELD

servings

PREP

30 min

COOK

25 min

READY

55 min

Ingredients

1 237
CUP ML TOFU
firm
1 15
TABLESPOON ML OLIVE OIL
½ 118
2 473
CUPS ML CABBAGE
finely grated, green
1 237
CUP ML CARROTS
finely grated
½ 118
CUP ML WHOLE-WHEAT FLOUR
whole-wheat
¼ 59
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML POULTRY SEASONING

Directions

Tofu - wrapped in clean towel for 10 minutes or more.

Baking powder - many baking sodas contain aluminum which is to be avoided.

  1. Cut tofu in thin slices and wrap in several thickness of kitchen 2. Heat oil in a skillet and add green onions. Sauté briefly, then add cabbage and carrot and sauté for 4 to 5 minutes, until soft. Set aside. Preheat oven to 350℉ (180℃).
  2. Cream the tofu in a food processor. Add the flour, yeast, soy sauce, baking powder, and poultry seasoning. Process until smooth. Add vegetables and pulse 3 times, just to combine and chop slightly. (This can also be done by hand.)
  3. Spoon ⅓ cup of mixture onto an oiled baking sheet. Flatten to ¼ to ½ inch patties and shape in neat rounds. Bake for 15 minutes, then turn over and bake an additional 10 minutes.
  4. Serve burgers on buns with Almonnaise, sliced tomato, sliced pickle, and sprouts or serve simply as pancakes with a sweet-and-sour sauce.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 151 37% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 97% Vitamin C 28%
Calcium 30% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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