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Ham Hocks & Lima Beans

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Submitted by daisyj

YIELD

servings

PREP

15 min

COOK

14 hrs

READY

24 hrs

Ingredients

1 453.6
POUND G LIMA BEANS, DRIED
soaked overnight, drained *
4 4
EACH EACH HAM HOCK
halved *
2 2
EACH EACH BAY LEAVES *
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
2 473
CUPS ML TOMATOES
chopped
1 237
CUP ML TOMATO SAUCE
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *

Directions

Place beans in bottom of crock pot and add remaining ingredients with 1½ quarts of water.

Cover and cook on high 2 hours.

Turn heat to low and cook, covered, 10 to 12 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 66 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 178%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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