Ham Hocks & Lima Beans
Yield
servingsPrep
15 minCook
14 hrsReady
24 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
lima beans, dried
soaked overnight, drained |
* |
| 4 | each |
ham hock
halved |
*
|
| 2 | each |
bay leaves
|
*
|
| 1 | each |
onions
chopped |
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 2 | cups |
tomatoes
chopped |
|
| 1 | cup |
tomato sauce
|
|
| 1 | teaspoon |
sugar
|
|
| ¼ | teaspoon |
cloves
ground |
|
| ½ | teaspoon |
black pepper
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
lima beans, dried
soaked overnight, drained |
* |
| 4 | each |
ham hock
halved |
*
|
| 2 | each |
bay leaves
|
*
|
| 1 | each |
onions
chopped |
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 473 | ml |
tomatoes
chopped |
|
| 237 | ml |
tomato sauce
|
|
| 5 | ml |
sugar
|
|
| 1.3 | ml |
cloves
ground |
|
| 2.5 | ml |
black pepper
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Place beans in bottom of crock pot and add remaining ingredients with 1½ quarts of water.
Cover and cook on high 2 hours.
Turn heat to low and cook, covered, 10 to 12 hours.
