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Ground Turkey Tacos

 

28

Yield

8

tacos

Prep

30

min

Cook

5

hrs

Ready

5

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground turkey
1 medium onions
chopped
4 ounces mushrooms, canned
drained, sliced
1 clove garlic
minced, or 1/8 teaspoon garlic powder
6 ounces tomato paste
½ cup cooking wine
white
*
1 tablespoon parsley leaves
chopped
½ teaspoon salt
1 teaspoon pickling spices
*
4 whole peppercorns
*
Cream sauce with yogurt
1 tablespoon butter
or margarine
1 tablespoon all-purpose flour
¼ teaspoon salt
cup milk
1 each eggs
slightly beaten
½ cup yogurt, plain
1 dash nutmeg
ground
*

Directions

Brown turkey and onion in skilllet over medium heat.

In Crock-Pot, combine turkey, onion, mushrooms, garlic, tomato paste, cooking wine, parsley, and salt.

Tie pickling spices and pepperconrs ina cheesecloth bag or tea ball.

Add to the Crock-Pot; cover and cook on Low 4 to 5 hours.

Remover spice bag.

Prepare Cream Sauce as directed below.

Spoon ¼ cup turkey mixture into each taco shell.

Top with Cream Sauce.

Cream Sauce: In small saucepan, melt butter; stir in flour and salt.

Gradually add milk, stirring continuously.

Cook over low heat until thickened.

Remove from heat.

In small bowl, combine egg, yogurt, and nutmeg.

Stir into hot mixture.

Return teaspoon o heat and cook over low heat for 1 minute, stirring continuously.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 39647% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 708mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 74g
Vitamin A 20% Vitamin C 23%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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