Grilled Steak with Fresh Corn Salad
.
Yield
4 servingsPrep
10 minCook
16 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
garlic
minced |
|
| 3 | teaspoons |
olive oil, extra-virgin
|
|
| ½ | teaspoon |
salt
divided |
|
| 2 | strips |
beef, steak
boneless, trimmed, about 1 1/4 pounds |
*
|
| 5 | large |
corn
ears, husked |
*
|
| 2 | medium |
tomatoes
chopped |
|
| 1 | small |
sweet red bell peppers
or orange, diced |
|
| 2 | tablespoons |
basil
fresh and chopped |
|
| 2 | tablespoons |
red wine vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
garlic
minced |
|
| 15 | ml |
olive oil, extra-virgin
|
|
| 2.5 | ml |
salt
divided |
|
| 2 | strips |
beef, steak
boneless, trimmed, about 1 1/4 pounds |
*
|
| 5 | large |
corn
ears, husked |
*
|
| 2 | medium |
tomatoes
chopped |
|
| 1 | small |
sweet red bell peppers
or orange, diced |
|
| 3E+1 | ml |
basil
fresh and chopped |
|
| 3E+1 | ml |
red wine vinegar
|
|
Directions
Preheat grill to high.
Combine garlic, 1 teaspoon oil and ¼ teaspoon salt in a small bowl.
Rub the mixture on both sides of steaks.
Place the steaks and corn on the grill.
Grill the steaks 2 to 4 minutes per side for medium-rare.
Let them rest while the corn finishes cooking.
(The steaks will continue to cook while resting.)
Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total.
Let stand until cool enough to handle, about 5 minutes.
Remove the kernels from the cobs using a sharp knife.
Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and ¼ teaspoon salt.
Slice the steaks and serve with the corn salad.
