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Grilled Steak with Fresh Corn Salad

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

16 min

READY

35 min

Ingredients

1 15
TABLESPOON ML GARLIC
minced
3 15
½ 2.5
TEASPOON ML SALT
divided
2 2
STRIPS STRIPS BEEF, STEAK
boneless, trimmed, about 1 1/4 pounds *
5 5
LARGE LARGE CORN
ears, husked *
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 1
SMALL SMALL SWEET RED BELL PEPPERS
or orange, diced
2 3E+1
TABLESPOONS ML BASIL
fresh and chopped
2 3E+1
TABLESPOONS ML RED WINE VINEGAR

Directions

Preheat grill to high.

Combine garlic, 1 teaspoon oil and ¼ teaspoon salt in a small bowl.

Rub the mixture on both sides of steaks.

Place the steaks and corn on the grill.

Grill the steaks 2 to 4 minutes per side for medium-rare.

Let them rest while the corn finishes cooking.

(The steaks will continue to cook while resting.)

Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total.

Let stand until cool enough to handle, about 5 minutes.

Remove the kernels from the cobs using a sharp knife.

Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and ¼ teaspoon salt.

Slice the steaks and serve with the corn salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 49 66% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 54%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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