Search
by Ingredient

Grilled Sesame Chicken Breasts

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lilmisit30

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

2 hrs

Ingredients

½ 118
CUP ML GRAPE JUICE
white, unsweetened
¼ 59
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML SESAME SEEDS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless

Directions

Combine first 7 ingredients in a shallow dish and mix well.

Add the chicken, turning to coat; marinate, covered, in refrigerator for at least 2 hours.

Prepare the grill. Remove chicken from marinade, reserve marinade.

Grill 4 to 5 inches from medium-hot coals, turning and basting frequently with marinade, about 15 minutes total.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 285 37% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 616mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 73g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe