Grilled Sesame Chicken Breasts
Yield
4 servingsPrep
10 minCook
15 minReady
2 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
grape juice
white, unsweetened |
|
| ¼ | cup |
soy sauce, sodium reduced
|
|
| ¼ | cup |
white wine
dry |
*
|
| 1 | tablespoon |
sesame seeds
|
|
| 2 | tablespoons |
vegetable oil
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | pound |
chicken breast halves, boneless, skinless
boneless, skinless |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
grape juice
white, unsweetened |
|
| 59 | ml |
soy sauce, sodium reduced
|
|
| 59 | ml |
white wine
dry |
*
|
| 15 | ml |
sesame seeds
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
ginger
ground |
|
| 453.6 | g |
chicken breast halves, boneless, skinless
boneless, skinless |
|
Directions
Combine first 7 ingredients in a shallow dish and mix well.
Add the chicken, turning to coat; marinate, covered, in refrigerator for at least 2 hours.
Prepare the grill. Remove chicken from marinade, reserve marinade.
Grill 4 to 5 inches from medium-hot coals, turning and basting frequently with marinade, about 15 minutes total.
