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Grilled Pork Tenderloin & Apricot Salad

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Recipe

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Yield

4 servings

Prep

10 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pork tenderloin
trimmed
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½ teaspoon salt
divided
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1 x black pepper
freshly ground t taste
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3 tablespoons apricot preserves (jam)
divided
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4 each nectarines
ripe, halved and pitted, or firm fresh apricots
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2 tablespoons white wine vinegar
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2 tablespoons shallots
minced
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2 tablespoons canola oil
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8 cups arugula (roquette)
baby, or watercress, about 4-5 ounces total
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Ingredients

Amount Measure Ingredient Features
453.6 g pork tenderloin
trimmed
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2.5 ml salt
divided
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1 x black pepper
freshly ground t taste
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45 ml apricot preserves (jam)
divided
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4 each nectarines
ripe, halved and pitted, or firm fresh apricots
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3E+1 ml white wine vinegar
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3E+1 ml shallots
minced
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3E+1 ml canola oil
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1.9 l arugula (roquette)
baby, or watercress, about 4-5 ounces total
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Directions

Preheat grill to high.

Sprinkle pork with ¼ teaspoon salt and pepper.

Oil the grill rack (see Tip).

Grill the pork, turning occasionally, for 10 minutes.

Brush the pork with 2 tablespoons preserves and continue grilling until an instant-read thermometer inserted into the thickest part registers 145°F, 2 to 5 minutes more.

Grill apricot (or nectarine) halves on the coolest part of the grill, turning occasionally, until tender and marked, about 4 minutes.

Transfer the pork and apricots to a clean cutting board and let rest for 5 minutes.

Meanwhile, whisk the remaining 1 tablespoon preserves, vinegar, shallot, oil, ¼ teaspoon salt and pepper to taste in a large bowl.

Cut the fruit into wedges and add to the dressing along with watercress (or arugula); toss to coat.

Thinly slice the pork.

Serve the salad with the sliced pork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 29633% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 359mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 51g
Vitamin A 11% Vitamin C 17%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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