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Grilled Orange Chicken

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Submitted by ljean

YIELD

5 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML ORANGE JUICE, CONCENTRATED
frozen, thawed
¼ 59
1 15
TABLESPOON ML ONION, DRIED FLAKES
1 ½ 7.5
TEASPOONS ML TARRAGON LEAVES
dried leaves
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH CHICKEN
whole, cut into 10 pieces *

Directions

In bowl, combine all ingredients except chicken and let stand 10 minutes.

Arrange chicken in a single layer in a flat baking dish .

Pour marinade over chicken; turn pieces to coat all sides.

Marinate eight hours or overnight in refrigerator.

Remove chicken pieces from marinade and place on grill, six to eight inches from heat.

Broil about 20 minutes on each side.

Baste with marinade during last 15 minutes of cooking.

Serves 5.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 56 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 67%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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