Grilled Marinated Sirloin Steak
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
beef, sirloin steak
boneless, cut 1 inch thick, well trimmed |
|
1 | tablespoon |
vinegar
balsamic |
|
1 | tablespoon |
tomato paste
|
|
2 | each |
garlic
cloves, minced |
|
1 | tablespoon |
thyme
fresh or 1 ts dried thyme |
* |
1 | tablespoon |
marjoram
fresh or 1 ts dried marjoram |
* |
½ | teaspoon |
peppercorns
black, cracked |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
beef, sirloin steak
boneless, cut 1 inch thick, well trimmed |
|
15 | ml |
vinegar
balsamic |
|
15 | ml |
tomato paste
|
|
2 | each |
garlic
cloves, minced |
|
15 | ml |
thyme
fresh or 1 ts dried thyme |
* |
15 | ml |
marjoram
fresh or 1 ts dried marjoram |
* |
2.5 | ml |
peppercorns
black, cracked |
Directions
Place the steak in a shallow glass dish or pie pan. Combine the marinade ingredients; spread evenly over both sides of the steak. Let stand at room temperature 30 minutes, or cover and refrigerate up to 8 hours.
Prepare a charcoal grill or preheat the broiler. Grill or broil the steak 4 to 5 inches from the heat source 4 minutes per side for medium rare, or to desired doneness. Discard the marinade.
Slice the steak into thin strips; serve immediately.
Nutritional Information Per Serving (about 3 ounces): Calories: 146, Fat: 5 g, Cholesterol: 65 mg, Sodium: 52 mg, Carbohydrate: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 22 g Diabetic Exchanges: 3 Lean meat