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Grilled Lemon-And-Gin Marinated Chicken

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Submitted by barbth

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

¼ 59
CUP ML LEMON JUICE
fresh
1 5
TEASPOON ML LEMON ZEST
¼ 59
CUP ML GIN *
2 1E+1
TEASPOONS ML OREGANO
fresh, chopped or 1/2 teaspoon dried
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML SUGAR
¼ 59
CUP ML VEGETABLE OIL
4 4
EACH EACH CHICKEN BREASTS
whole, skinless, boneless

Directions

In a shallow dish whisk together the lemon juice, the gin, the oregano, the salt, the sugar and pepper to taste, add the oil in a stream, whisking, and whisk the marinade until it is emulsified.

Add the chicken, coating it well with the marinade, and let it marinate, covered and chilled, for 20 minutes.

Grill the chicken, reserving the marinade, on an oiled rack set about 6 inches over glowing coals for 7 minutes on each side, or until it is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 272 55% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 654mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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