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Grilled Lemon-And-Gin Marinated Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup lemon juice
fresh
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1 teaspoon lemon zest
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¼ cup gin
*
2 teaspoons oregano
fresh, chopped or 1/2 teaspoon dried
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1 teaspoon salt
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1 teaspoon black pepper
ground
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1 teaspoon sugar
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¼ cup vegetable oil
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4 each chicken breasts
whole, skinless, boneless
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Ingredients

Amount Measure Ingredient Features
59 ml lemon juice
fresh
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5 ml lemon zest
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59 ml gin
*
1E+1 ml oregano
fresh, chopped or 1/2 teaspoon dried
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5 ml salt
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5 ml black pepper
ground
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5 ml sugar
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59 ml vegetable oil
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4 each chicken breasts
whole, skinless, boneless
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Directions

In a shallow dish whisk together the lemon juice, the gin, the oregano, the salt, the sugar and pepper to taste, add the oil in a stream, whisking, and whisk the marinade until it is emulsified.

Add the chicken, coating it well with the marinade, and let it marinate, covered and chilled, for 20 minutes.

Grill the chicken, reserving the marinade, on an oiled rack set about 6 inches over glowing coals for 7 minutes on each side, or until it is cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 27255% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 654mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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