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Grilled Garden Pizza

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup water
warm
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1 package yeast, active dry
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1 tablespoon olive oil
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2 teaspoons sugar
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1 ⅓ cups all-purpose flour
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¾ cup oats, quick cooking
or old-fashioned
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¼ cup romano cheese
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½ cup green bell peppers
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½ cup red onion
thinly
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¼ cup basil
fresh, chopped
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2 cloves garlic
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4 teaspoons basil
dried
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2 cups italian plum (roma) tomatoes
thinly sliced
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1 ½ cups mozarella cheese, fat-free
shredded
*

Ingredients

Amount Measure Ingredient Features
158 ml water
warm
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1 package yeast, active dry
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15 ml olive oil
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1E+1 ml sugar
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315 ml all-purpose flour
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177 ml oats, quick cooking
or old-fashioned
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59 ml romano cheese
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118 ml green bell peppers
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118 ml red onion
thinly
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59 ml basil
fresh, chopped
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2 cloves garlic
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2E+1 ml basil
dried
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473 ml italian plum (roma) tomatoes
thinly sliced
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355 ml mozarella cheese, fat-free
shredded
*

Directions

Combine first 4 ingredients; let stand 10 minutes or until foamy.

In mixer bowl, combine flour and uncooked oats.

On low speed of electric mixer, gradually add yeast mixture; mix an additional 2 minutes.

(Dough will be soft.) Knead on floured surface 5 times. Place in medium bowl sprayed with no-stick cooking spray, turning once to coat.

Cover; let rise in warm place 30 minutes or until almost doubled.

Punch dough down; divide into 4 portions.

On floured sureface pat each into 6 inch circle.

Grill over medium hot coals 2 to 4 monites or until bottom is golden brown.

Remove from grill.

On rbowned side, layer remaining ingredients in order listed.

Return to grill. Cover; cook 4 to 6 minutes or until bottom is golden brown and cheese begins to melt.

To bake in oven: Heat overn to 425℉ (220℃).

Spray cookie sheet with no-stick cooking spray or oil lightly.

Pat each portion or dough into 6-inch circle onto prepared sheet.

Layer with Romano, ½ of mozzarella, bell pepper, onion basil garlic and tomatoes.

Bake 25 minutes or until crust in golden brown.

Sprinkle immediately with remaining cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 25715% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 16% Vitamin C 50%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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