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Grilled Garden Pizza

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Submitted by trujiljr

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

158
CUP ML WATER
warm
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
1 15
TABLESPOON ML OLIVE OIL
2 1E+1
TEASPOONS ML SUGAR
1 ⅓ 315
¾ 177
CUP ML OATS, QUICK COOKING
or old-fashioned
¼ 59
CUP ML ROMANO CHEESE *
½ 118
½ 118
CUP ML RED ONION
thinly
¼ 59
CUP ML BASIL
fresh, chopped *
2 2
CLOVES CLOVES GARLIC
4 2E+1
TEASPOONS ML BASIL
dried *
2 473
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
thinly sliced
1 ½ 355
CUPS ML MOZARELLA CHEESE, FAT-FREE
shredded *

Directions

Combine first 4 ingredients; let stand 10 minutes or until foamy.

In mixer bowl, combine flour and uncooked oats.

On low speed of electric mixer, gradually add yeast mixture; mix an additional 2 minutes.

(Dough will be soft.) Knead on floured surface 5 times. Place in medium bowl sprayed with no-stick cooking spray, turning once to coat.

Cover; let rise in warm place 30 minutes or until almost doubled.

Punch dough down; divide into 4 portions.

On floured sureface pat each into 6 inch circle.

Grill over medium hot coals 2 to 4 monites or until bottom is golden brown.

Remove from grill.

On rbowned side, layer remaining ingredients in order listed.

Return to grill. Cover; cook 4 to 6 minutes or until bottom is golden brown and cheese begins to melt.

To bake in oven: Heat overn to 425℉ (220℃).

Spray cookie sheet with no-stick cooking spray or oil lightly.

Pat each portion or dough into 6-inch circle onto prepared sheet.

Layer with Romano, ½ of mozzarella, bell pepper, onion basil garlic and tomatoes.

Bake 25 minutes or until crust in golden brown.

Sprinkle immediately with remaining cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 257 15% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 16% Vitamin C 50%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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