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Grilled Flank Steak with Pecans, Black Beans & Chiles

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

8 hrs
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each jalapeño pepper
with seeds, chopped
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4 each serrano chiles
seeded,diced
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1 each beef, flank steak (london broil)
1 1/2 to 2 pounds
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¾ cup corn oil
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2 cups red wine
dry
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2 tablespoons soy sauce, tamari
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3 tablespoons coriander
fresh, chopped
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5 cloves garlic
3 chopped
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1 tablespoon black pepper
coarsely ground
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cup pecan halves
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9 ounces butter, unsalted
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1 tablespoon chives
minced
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cup chicken broth
or canned broth
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cup red wine vinegar
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1 large shallots
chopped
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1 teaspoon lime juice
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¼ cup black beans
cooked
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1 x salt
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1 x black pepper
freshly ground
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1 x flour tortillas
warmed
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Ingredients

Amount Measure Ingredient Features
2 each jalapeño pepper
with seeds, chopped
* Camera
4 each serrano chiles
seeded,diced
* Camera
1 each beef, flank steak (london broil)
1 1/2 to 2 pounds
* Camera
177 ml corn oil
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473 ml red wine
dry
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3E+1 ml soy sauce, tamari
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45 ml coriander
fresh, chopped
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5 cloves garlic
3 chopped
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15 ml black pepper
coarsely ground
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79 ml pecan halves
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260.1 ml/g butter, unsalted
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15 ml chives
minced
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79 ml chicken broth
or canned broth
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79 ml red wine vinegar
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1 large shallots
chopped
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5 ml lime juice
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59 ml black beans
cooked
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1 x salt
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1 x black pepper
freshly ground
* Camera
1 x flour tortillas
warmed
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Directions

Place the flank steak in a shallow non-aluminum pan.

Add 1½ cups of the wine and the oil, soy sauce, 2 tablespoons of the coriander, Jalapenos, chopped garlic and the coarsely cracked black pepper.

Cover and marinate in the refrigerator for at least 2 hours or overnight.

Preheat the oven to 350℉ (180℃).

In a small baking dish , toast the pecans until slightly browned, about 5 minutes.

Remove from the oven and set aside.

Rub the remaining two whole garlic cloves with ½ tablespoon of the butter and roast in the oven until soft and light brown, about 20 minutes.

Reduce the oven temperature to 250 degrees.

In a mortar, combine the pecans, roasted garlic and Serrano chiles. Crush with a pestle.

Blend in 2 tablespoons of the butter and the chives.

Preheat a grill or the broiler.

In a medium nonaluminum saucepan, combine the stock, remaining ⅓ cup red wine, the vinegar, shallot, lime juice and 1 teaspoon of the coriander.

Bring to a boil over moderate heat and boil until reduced to 2 tablespoons, 10 to 12 minutes.

Reduce the heat to low and whisk in the remaining 2 sticks of butter, 2 tablespoons at a time.

Stir in the black beans and season the sauce with salt and pepper to taste.

Keep the sauce warm over simmering water.

Lightly brush the flank steak with oil.

Season with salt and pepper.

Grill the steak over a moderately hot fire or broil until medium rare, 5 to 7 minutes.

Thinly slice the steak crosswise on the diagonal and arrange on warmed plates.

Spoon the sauce over each serving and accompany with warm flour tortillas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 66992% from fat
 % Daily Value *
Total Fat 68g 105%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 346mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 22% Vitamin C 7%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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