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Grilled Corn Polenta with Roasted Red Peppers

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Submitted by happyzhangbo

.

YIELD

12 servings

PREP

8 min

COOK

40 min

READY

80 min

Ingredients

¾ 3.8
TEASPOON ML SALT
1 237
CUP ML CORNMEAL
1 237
CUP ML CORN
fresh
½ 118
Roasted red peppers
3 3
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 1
PINCH PINCH SALT *
8 8
EACH EACH BASIL
fresh leaves and thinly sliced *

Directions

For preparing roasted red peppers:

Broil red peppers, turning often until charred, about 15 minutes. Let cool.

Peel off blackened skins. Core, seed and thinly slice.

Place in small bowl. Sprinkle with oil, vinegar and salt, toss.

Stir in basil. Set aside.

In large saucepan, bring 4 cups water and salt to boil, reduce het to low.

Gradually whisk in cornmeal and cook, stirring often, for about 10 minutes.

Add corn, cook until tender-crisp and polenta is thick enough to mound on spoon, about 10 minutes.

Stir in cheese.

Spread in greased 13 by 9 inches glass baking dish .

Let cool until set, about 30 minutes.

Cut polenta into 12 squares.

Place on greased grill over medium heat, close lid and grill.

Turn once, until marked, about 8 minutes.

Serve topped with roasted red peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 82 31% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 218mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 20% Vitamin C 65%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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