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Tuna a la King

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 each green bell peppers
diced
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¼ pound mushrooms
fresh, sliced
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2 cups bechamel (white) sauce
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2 cans tuna
drained and flaked
1 tablespoon pimentos
chopped
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1 ounce sherry
dry, optional
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1 x salt and black pepper
to taste
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1 x english muffins
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 each green bell peppers
diced
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113.4 g mushrooms
fresh, sliced
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473 ml bechamel (white) sauce
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2 cans tuna
drained and flaked
15 ml pimentos
chopped
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28.9 ml/g sherry
dry, optional
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1 x salt and black pepper
to taste
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1 x english muffins
* Camera

Directions

In a chafing dish (or heavy saucepan), melt butter and sauté green pepper and mushrooms until pepper is tender.

Add white sauce, tuna, pimiento, sherry, and salt and pepper.

Heat and serve on warm muffings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 18549% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 399mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 31%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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