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Grilled Chicken Salad

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YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 3E+1
TABLESPOONS ML SESAME OIL
dark
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML SUGAR
½ 118
CUP ML ALMONDS
slivered *
1 1
LARGE LARGE MANGOS
ripe
1 1
CAN CAN WATER CHESTNUTS
sliced, rinsed, drained *
6 1.4
CUPS L LETTUCE
torn *

Directions

Prepare grill and ignite charcoal or preheat broiler, preheat oven to 350℉ (180℃).

Trim all fat from chicken breasts and cut lengthwise into wide strips, set aside.

In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half.

Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing.

Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done.

Meanwhile, toast almonds on a dry cookie sheet at 350℉ (180℃). for five minutes, or just until lightly browned.

Peel and cut up mango; drain, rinse and drain water chestnuts.

Wash and tear lettuce into bite-size pieces.

Combine almonds, mango and lettuce in large bowl.

When chicken is cooked, add to salad and toss with remaining soy sauce mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 262 34% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 365mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 9% Vitamin C 34%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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