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Grilled Chicken with Peach & Onion Relish

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds peaches
peeled, piteed, cut into thin wedges
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2 tablespoon lemon juice
fresh
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1 ½ cups sweet red bell peppers
chopped
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1 ¼ cups sweet vidalia onions
chopped
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2 tablespoon curry powder
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½ teaspoon cayenne pepper
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½ cup brown sugar
packed
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½ cup apple cider vinegar
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½ cup cilantro
fresh, chopped
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6 each chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
907.2 g peaches
peeled, piteed, cut into thin wedges
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3E+1 ml lemon juice
fresh
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355 ml sweet red bell peppers
chopped
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296 ml sweet vidalia onions
chopped
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3E+1 ml curry powder
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2.5 ml cayenne pepper
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118 ml brown sugar
packed
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118 ml apple cider vinegar
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118 ml cilantro
fresh, chopped
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6 each chicken breast halves, boneless, skinless
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Directions

Combine peaches and fresh lemon juice in medium bowl.

Place red bell pepper and onion in medium non-stick saucepan.

Stir over medium-low heat until vegetables are crisp-tender, about 6 minutes.

Add curry powder and cayenne pepper to saucepan and stir 1 minute.

Add brown sugar and stir until dissolved, about 2 minutes.

Add vinegar; stir 2 minutes.

Add peach mixture and accumulated juices to pan and cook until heated through, about 3 minutes.

Transfer to a bowl and cool completely.

Season relish to taste with salt and pepper.

(Can be prepared up to 5 days ahead. Cover and refrigerate.)

Mix chopped cilantro into relish.

Prepare grill.

Season chicken with salt and pepper.

Grill until just cooked through, about 5 minutes per side.

Cut chicken into thin diagonal slices.

Arrange on plates; surround with peach relish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 24414% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 73mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 59g
Vitamin A 35% Vitamin C 106%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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