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Grilled Chicken Breasts with Salad

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Recipe

Grilled Chicken Breasts with Salad recipe

 

Yield

4 servings

Prep

45 min

Cook

5 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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½ cup red wine
dry
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2 tablespoons olive oil
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2 tablespoons balsamic vinegar
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2 cloves garlic
peeled and minced
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¼ teaspoon oregano
dried
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1 x salt
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1 x black pepper
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salad
1 small radicchio
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1 small butter lettuce
*
1 medium belgian endive
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2 tablespoons red wine
dry
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2 tablespoons olive oil
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1 tablespoon balsamic vinegar
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½ cup salsa
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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118 ml red wine
dry
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3E+1 ml olive oil
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3E+1 ml balsamic vinegar
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2 cloves garlic
peeled and minced
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1.3 ml oregano
dried
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1 x salt
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1 x black pepper
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salad
1 small radicchio
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1 small butter lettuce
*
1 medium belgian endive
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3E+1 ml red wine
dry
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3E+1 ml olive oil
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15 ml balsamic vinegar
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118 ml salsa
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Directions

Remove skin from chicken breasts and discard. Whisk together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts.

Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes.

Heat grill to medium hot and grill chicken 4 to 6 minutes on 3. Wash radicchio, lettuce and endive; pat dry. Cut greens into long strips and place in a medium bowl .

Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth.

Pour over salad greens and toss lightly.

To serve, divide salad greens among 4 plates and place a Garnish with salsa.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 30847% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 166mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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