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Grilled Chicken and Pineapple

Grilled Chicken & Pineapple

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Submitted by ponca

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE, CANNED WITH JUICE
undrained, slices
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML OREGANO
dried
1 5
TEASPOON ML GARLIC POWDER
5 5
EACH EACH CHICKEN BREASTS
boneless halves

Directions

Combine all ingredients but chicken in shallow non-metallic dish.

Add chicken; turn to coat.

Cover; marinate 15 minutes in refrigerator.

Grill or broil chicken and pineapple 10 minutes on each side or until chicken is no longer pink.

Discard marinade.

Serves 5.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Nice presentation, and it looks refreshing and very tasty. I think it should have salt and black pepper, otherwise the dish would be lack of seasonings.

 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 301 21% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 81mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 68g
Vitamin A 2% Vitamin C 31%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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