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Greek-Style Meat Sauce

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Recipe

This meat sauce is great for various dishes: spaghetti, moussaka, and the Greek mararoni dish, Pastitsio. It is also good spooned over tacos or ladled inside avocado half shells. This recipe makes a large quantity and freezes well.

 

Yield

3 quarts

Prep

5 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds beef chuck
ground
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2 tablespoons olive oil
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4 each onions
med, finely chopped
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4 Cans tomato paste
(6 oz ea)
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4 each garlic cloves
minced
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1 teaspoon pickling spices
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1 cup white wine
dry
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1 tablespoon salt
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef chuck
ground
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3E+1 ml olive oil
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4 each onions
med, finely chopped
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4 Cans tomato paste
(6 oz ea)
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4 each garlic cloves
minced
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5 ml pickling spices
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237 ml white wine
dry
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15 ml salt
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1 x black pepper
freshly ground
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Directions

Using a large frying pan, brown meat in 1 tablespoon olive oil until it loses its pink color.

Transfer to crockery pot. Add remaining olive oil to pan.

Sauté onions until glazed. Transfer to crockery pot.

Add tomato paste, garlic, pickling spice, (put in a tea ball or tie in a cheesecloth bag), wine, salt, and pepper.

Cover. Cook on LOW 8 hours.

Stir once or twice.

Cool slightly. Ladle into freezer containers, or serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 584g (20.6 oz)
Amount per Serving
Calories 166265% from fat
 % Daily Value *
Total Fat 121g 186%
Saturated Fat 46g 232%
Trans Fat 0g
Cholesterol 472mg 157%
Sodium 2045mg 85%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 247g
Vitamin A 0% Vitamin C 18%
Calcium 10% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
 

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