Marvelous Manicotti

Submitted by dixie01

YIELD

2 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

6

EACH PASTA, MANICOTTI SHELLS
cooked, rinsed and drained *

½

PACKAGE SPINACH
chopped, frozen, thawed and squeezed

½

CUP MUSHROOMS
white *

½

CUP MUSHROOMS, SHIITAKE *

½

CUP ONIONS

½

CUP SWEET RED BELL PEPPERS
sauteed in red wine

1

CUP COTTAGE CHEESE
fat-free *

4

CLOVES GARLIC
sauteed with other ingredients

1

X ITALIAN HERBS
to taste *

½

CUP PARMESAN CHEESE
fat-free

Directions

Stuff the mixture into the shells.

Put them in a baking dish and pour one jar of spaghetti sauce over the noodles.

Bake at 400℉ (200℃) for about 45 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 191g (6.7 oz)

Amount per Serving

Calories 175 39% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 4g 22%

Trans Fat 0g

Cholesterol 22mg 7%

Sodium 444mg 19%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 14%

Sugars g

Protein 27g

Vitamin A 159% • Vitamin C 127%

Calcium 39% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber