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Marvelous Manicotti

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each pasta, manicotti shells
cooked, rinsed and drained
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½ package spinach
chopped, frozen, thawed and squeezed
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½ cup mushrooms
white
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½ cup mushrooms, shiitake
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½ cup onions
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½ cup sweet red bell peppers
sauteed in red wine
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1 cup cottage cheese
fat-free
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4 cloves garlic
sauteed with other ingredients
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1 x italian herbs
to taste
*
½ cup Parmesan cheese
fat-free
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Ingredients

Amount Measure Ingredient Features
6 each pasta, manicotti shells
cooked, rinsed and drained
* Camera
0.5 package spinach
chopped, frozen, thawed and squeezed
Camera
118 ml mushrooms
white
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118 ml mushrooms, shiitake
* Camera
118 ml onions
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118 ml sweet red bell peppers
sauteed in red wine
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237 ml cottage cheese
fat-free
* Camera
4 cloves garlic
sauteed with other ingredients
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1 x italian herbs
to taste
*
118 ml Parmesan cheese
fat-free
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Directions

Stuff the mixture into the shells.

Put them in a baking dish and pour one jar of spaghetti sauce over the noodles.

Bake at 400℉ (200℃) for about 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 17539% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 444mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 27g
Vitamin A 159% Vitamin C 127%
Calcium 39% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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