Search
by Ingredient

Grandma's Greek Garbanzo Soup

StarStarStarStarHalf star

Submitted by patti_cake85

YIELD

12 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
STALKS STALKS CELERY
chopped *
2 2
CLOVES CLOVES GARLIC
minced
5 1.2
CUPS L CHICKEN BROTH
2 2
EACH EACH CARROTS
chopped
1 1
1 1
CAN CAN TOMATO SAUCE
no salt added, (16 oz) *
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
rinsed and drained *
1 237
CUP ML WHITE KIDNEY BEANS, CANNED
cooked, rinsed and drained
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Sauté onions, celery and garlic in ½ cup stock in a large saucepan until soft.

Add carrots, bell pepper, tomato sauce, pepper and remaining stock.

Simmer 20 minutes.

Add 1 cup garbanzo beans and the kidney beans.

Cook 2 to 3 minutes.

Purée half the mixture in a food processor fitted with the metal blade and return to pan.

Add remaining garbanzo beans and parsley.

Cook 5 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 132 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 274mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 42% Vitamin C 33%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe