Grain Burgers
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
rice
brown, medium,cooked am |
|
| ⅓ | cup |
green bell peppers
|
|
| ⅓ | cup |
onions
chopped |
|
| ⅓ | cup |
celery
chopped |
|
| 2 | each |
egg whites
beaten |
*
|
| ⅓ | cup |
cornmeal
am |
|
| ⅓ | cup |
oatmeal
am |
|
| 1 | cup |
wheat germ
am |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | x |
seasoning
to taste, undefined |
* |
| For cooking | |||
| 2 | tablespoons |
whole-wheat flour
|
*
|
| 2 | tablespoons |
wheat germ
am |
|
| 2 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
rice
brown, medium,cooked am |
|
| 79 | ml |
green bell peppers
|
|
| 79 | ml |
onions
chopped |
|
| 79 | ml |
celery
chopped |
|
| 2 | each |
egg whites
beaten |
*
|
| 79 | ml |
cornmeal
am |
|
| 79 | ml |
oatmeal
am |
|
| 237 | ml |
wheat germ
am |
|
| 15 | ml |
soy sauce, tamari
|
|
| 1 | x |
seasoning
to taste, undefined |
* |
| For cooking | |||
| 3E+1 | ml |
whole-wheat flour
|
*
|
| 3E+1 | ml |
wheat germ
am |
|
| 3E+1 | ml |
vegetable oil
|
|
Directions
Combine first nine ingredients and season to taste.
Mold into patties.
Dust with flour and wheat germ mixture.
In hot skillet brown in oil until brown on both sides.
