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Grain Burgers

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Submitted by MLE

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML RICE
brown, medium,cooked am
79
79
CUP ML ONIONS
chopped
79
CUP ML CELERY
chopped
2 2
EACH EACH EGG WHITES
beaten *
79
CUP ML CORNMEAL
am
79
CUP ML OATMEAL
am
1 237
CUP ML WHEAT GERM
am
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X SEASONING
to taste, undefined *
For cooking
2 3E+1
TABLESPOONS ML WHOLE-WHEAT FLOUR *
2 3E+1
TABLESPOONS ML WHEAT GERM
am
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Combine first nine ingredients and season to taste.

Mold into patties.

Dust with flour and wheat germ mixture.

In hot skillet brown in oil until brown on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 569 17% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 34g 34%
Dietary Fiber 7g 29%
Sugars g
Protein 32g
Vitamin A 2% Vitamin C 19%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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