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Good Luck New Year's Soup

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Recipe

New year soup, happy new year!

 

Yield

6 servings

Prep

10 min

Cook

5⅓ hrs

Ready

5⅔ hrs
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup lentils
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½ cup white beans
½ cup red kidney beans
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cup peas, dried
*
½ cup black-eyed peas
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1 teaspoon salt
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1 pound ham
cut up
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1 large onions
sliced
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16 ounces tomatoes
cut up, with liquid
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1 clove garlic
mashed
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2 tablespoons lemon juice
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
79 ml lentils
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118 ml white beans
118 ml red kidney beans
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79 ml peas, dried
*
118 ml black-eyed peas
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5 ml salt
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453.6 g ham
cut up
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1 large onions
sliced
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462.4 ml/g tomatoes
cut up, with liquid
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1 clove garlic
mashed
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3E+1 ml lemon juice
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1 x salt and black pepper
* Camera

Directions

Wash and soak the beans overnight with 1 teaspoon salt.

Drain and cover with 2 quarts of water.

Add cut up ham or ham bone. Boil slowly 2½ to 3 hours.

Add onion, cut in slices, tomatoes, cut up and undrained, garlic, lemon juice, salt, and pepper to taste.

Simmer several more hours until very thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 19814% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1301mg 54%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 43g
Vitamin A 13% Vitamin C 21%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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