Don't miss another issue…      Subscribe

Good Luck New Year's Soup

 

New year soup, happy new year!
25

Yield

6

servings

Prep

10

min

Cook

5⅓

hrs

Ready

5⅔

hrs

Low in Saturated Fat, Trans-fat Free, High Fiber
 

Ingredients

cup lentils
½ cup white beans
½ cup red kidney beans
cup peas, dried
*
½ cup black-eyed peas
1 teaspoon salt
1 pound ham
cut up
1 large onions
sliced
16 ounces tomatoes
cut up, with liquid
1 clove garlic
mashed
2 tablespoons lemon juice
1 x salt and black pepper
*

Directions

Wash and soak the beans overnight with 1 teaspoon salt.

Drain and cover with 2 quarts of water.

Add cut up ham or ham bone. Boil slowly 2½ to 3 hours.

Add onion, cut in slices, tomatoes, cut up and undrained, garlic, lemon juice, salt, and pepper to taste.

Simmer several more hours until very thick.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 19814% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1301mg 54%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 43g
Vitamin A 13% Vitamin C 21%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed