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Glen's Ring of Fire Bran Muffins














Trans-fat Free, High Fiber


1 box raisin bran cereal
3 cups sugar
5 cups all-purpose flour
5 teaspoons baking soda
2 teaspoons salt
1 ½ teaspoons cloves
2 teaspoons nutmeg
3 teaspoons cinnamon
4 large eggs
1 cup vegetable oil
1 quart buttermilk
2 teaspoons vanilla extract
3 packages mixed dried fruit
2 cups walnuts
12 each thai bird's eye chili peppers
finely minced
2 each jalapeño pepper
fresh, sliced
4 each habanero chili peppers
red - orange, sliced


Use all fresh chiles! Mince them up real good.

Slice the jalapenos and habaneros into rings.

Mix the Thai chiles with the muffin ingredients below.

After spooning into muffin cups, place a slice of jalapeno or habanero on top of each muffin.

Simmer the fruit in water until very soft and they have absorbed all the juice they are going to (about 15 to 20 minutes).

Drain. Mix dry ingredients in a BIG bowl or pan.

Add remaining ingredients.

Mix well.

Spoon into muffin tins lined with paper cupcake papers about ⅔ full.

Bake at 400℉ (200℃) for 20 minutes -- if using miniature muffin tins, reduce baking time to 15 minutes.

(You would really be bonkers to try the miniature ones, it would make about 3 bezillion!) These really aren't hot, they just have a pleasant zing to them.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 729g (25.7 oz)
Amount per Serving
Calories 236338% of calories from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 2205mg 92%
Total Carbohydrate 110g 110%
Dietary Fiber 15g 59%
Sugars g
Protein 96g
Vitamin A 55% Vitamin C 9%
Calcium 44% Iron 71%
* based on a 2,000 calorie diet How is this calculated?


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