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Ginger & Peach Chicken

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Submitted by alanb_me

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

8 231.2
OUNCES ML/G PEACHES, CANNED
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER ROOT
grated
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML WATER CHESTNUTS
sliced and drained *
2 473
CUPS ML RICE
hot and cooked
6 173.4
OUNCES ML/G SNOW PEA PODS
cooked

Directions

Spray a large skillet with nonstick spray.

Preheat skillet over medium heat.

Add chicken.

Cook over medium heat for 8 to 10 minutes or until tender and no longer pink; turn to brown evenly.

Remove from skillet; keep warm.

Meanwhile, drain peaches, reserving juice.

Add water to juice to equal ½ cup.

Stir in cornstarch, gingerroot, and salt.

Add to skillet.

Cook and stir until thickened and bubbly.

Cook and stir 1 minute more.

Gently stir in peaches and water chestnuts: heat through.

On a serving platter or 4 individual plates arrange rice, pea pods, and chicken.

Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 535 6% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 219mg 9%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 11%
Sugars g
Protein 68g
Vitamin A 11% Vitamin C 15%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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