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General Tso's Chicken

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Submitted by kathyh

YIELD

2 servings

PREP

75 min

COOK

15 min

READY

90 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless, skinless, cut into 1 inch pieces
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CORNSTARCH
1 1
EACH EACH EGG WHITES
beaten frothy *
1 237
CUP ML VEGETABLE OIL
3 3
EACH EACH HOT CHILI PEPPERS
dried, broken in half *
2 2
EACH EACH GARLIC CLOVES
chopped fine
1 1
INCH INCH GINGER ROOT
piece, peeled and finely chopped *
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 15
TABLESPOON ML WHITE WINE
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML SESAME OIL
¼ 1.3
TEASPOON ML SALT

Directions

In a glass bowl, place chicken pieces.

Combine 1 tablespoon soy sauce and 1tablespoon cornstarch.

Blend in beaten egg white.

Pour over chicken and toss to coat well.

Marinate in refrigerator for 1 hour.

In a small bowl, combine remaining soy sauce, vinegar, white wine, and 1 teaspoon cornstarch; mix until smooth.

Stir in sugar, sesame oil and salt.

In a wok heat oil.

Deep-fry chicken, a few pieces at a time, about 1 minute, or until golden brown.

Remove and drain on paper towel.

Pour all but 2 tablespoons oil out of wok.

To the wok, add chili peppers, garlic and ginger; stir-fry 1 minute.

Pour sauce mixture into wok and cook, stirring, about 1 minute, until thickened.

Return chicken pieces to wok.

Mix well and serve immediately.

I like to serve this with rice and Sauteed Snow Peas and Red Peppers.

The chicken is spicy hot with the dried chili peppers, so adjust to your taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 1451 74% from fat
 % Daily Value *
Total Fat 119g 184%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 1822mg 76%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 145g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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