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General Tso's Chicken

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Recipe

 

Yield

2 servings

Prep

75 min

Cook

15 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
boneless, skinless, cut into 1 inch pieces
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3 tablespoons soy sauce, tamari
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1 tablespoon cornstarch
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1 each egg whites
beaten frothy
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1 cup vegetable oil
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3 each hot chili peppers
dried, broken in half
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2 each garlic cloves
chopped fine
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1 inch ginger root
piece, peeled and finely chopped
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1 tablespoon white wine vinegar
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1 tablespoon white wine
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1 teaspoon cornstarch
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1 tablespoon brown sugar
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1 teaspoon sesame oil
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
boneless, skinless, cut into 1 inch pieces
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45 ml soy sauce, tamari
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15 ml cornstarch
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1 each egg whites
beaten frothy
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237 ml vegetable oil
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3 each hot chili peppers
dried, broken in half
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2 each garlic cloves
chopped fine
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1 inch ginger root
piece, peeled and finely chopped
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15 ml white wine vinegar
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15 ml white wine
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5 ml cornstarch
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15 ml brown sugar
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5 ml sesame oil
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1.3 ml salt
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Directions

In a glass bowl, place chicken pieces.

Combine 1 tablespoon soy sauce and 1tablespoon cornstarch.

Blend in beaten egg white.

Pour over chicken and toss to coat well.

Marinate in refrigerator for 1 hour.

In a small bowl, combine remaining soy sauce, vinegar, white wine, and 1 teaspoon cornstarch; mix until smooth.

Stir in sugar, sesame oil and salt.

In a wok heat oil.

Deep-fry chicken, a few pieces at a time, about 1 minute, or until golden brown.

Remove and drain on paper towel.

Pour all but 2 tablespoons oil out of wok.

To the wok, add chili peppers, garlic and ginger; stir-fry 1 minute.

Pour sauce mixture into wok and cook, stirring, about 1 minute, until thickened.

Return chicken pieces to wok.

Mix well and serve immediately.

I like to serve this with rice and Sauteed Snow Peas and Red Peppers.

The chicken is spicy hot with the dried chili peppers, so adjust to your taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 145174% from fat
 % Daily Value *
Total Fat 119g 184%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 1822mg 76%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 145g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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