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Garlic, Soy, & Scallion Marinated Flank Steak

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Recipe

Red Wine, Soy, and Scallion Marinated Flank Steak recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
1 cup beef stock
or 1 c beef bouillon
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1 cup red wine
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cup soy sauce, tamari
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½ cup scallions, spring or green onions
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1 cup garlic
minced
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2 tablespoons lime juice
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2 tablespoons brown sugar
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1 pound beef, flank steak (london broil)
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Ingredients

Amount Measure Ingredient Features
237 ml beef stock
or 1 c beef bouillon
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237 ml red wine
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158 ml soy sauce, tamari
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118 ml scallions, spring or green onions
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237 ml garlic
minced
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3E+1 ml lime juice
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3E+1 ml brown sugar
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453.6 g beef, flank steak (london broil)
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Directions

Score steak on both sides in 1½ inch squares.

Marinate 8 hrs in refrigerator. Grill to desired degree of doneness.

Slice across grain into thin slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 27221% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 2588mg 108%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 62g
Vitamin A 3% Vitamin C 25%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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