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Garlic Chicken Fillets in Balsamic Vinegar

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Submitted by fathima

YIELD

servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 907.2
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless
½ 118
2 1E+1
TEASPOONS ML OLIVE OIL
6 to 8
CLOVES GARLIC
minced
1 237
CUP ML CHICKEN BROTH
79
1 1
X X BLACK PEPPER
to taste *
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER

Directions

Dredge chicken in flour; remove excess.

In large heavy non-stick skillet, heat oil over medium high heat.

Cook chicken on each side for 2 to 3 minutes, or until golden.

Add stock, vinegar and pepper.

Reduce heat to medium-low, cover and cook 5 to 10 minutes or until chicken is tender.

Remove chicken from skillet and keep warm.

In small bowl, dissolve cornstarch in water, stirring until smooth.

Add to skillet and cook 1 to 2 minutes, stirring, until thick and smooth.

Pour over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 518 20% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 262mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 149g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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