Garbanzo Spaghetti Sauce
Yield
1 recipePrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
unrefined |
|
| 1 | medium |
onions
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 1 | cup |
mushrooms
fresh, sliced |
|
| 16 | ounces |
tomato sauce
canned |
|
| 2 ½ | cups |
water
|
|
| 1 | cup |
chickpea (garbanzo) flour
mixed with, null |
* |
| ⅔ | cup |
water
|
|
| 1 ½ | teaspoons |
basil
dry, crushed |
*
|
| 1 | teaspoon |
oregano
dry |
|
| 1 | teaspoon |
honey
|
|
| ½ | teaspoon |
sea salt
optional |
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
unrefined |
|
| 1 | medium |
onions
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 237 | ml |
mushrooms
fresh, sliced |
|
| 462.4 | ml/g |
tomato sauce
canned |
|
| 591 | ml |
water
|
|
| 237 | ml |
chickpea (garbanzo) flour
mixed with, null |
* |
| 158 | ml |
water
|
|
| 7.5 | ml |
basil
dry, crushed |
*
|
| 5 | ml |
oregano
dry |
|
| 5 | ml |
honey
|
|
| 2.5 | ml |
sea salt
optional |
|
| 0.6 | ml |
black pepper
|
|
Directions
Sauté onion, garlic and mushrooms in oil until onion is soft.
Add remaining ingredients.
Bring to simmer.
Reduce heat, and simmer on low heat until thick; stirring frequently.
