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Garbanzo Spaghetti Sauce

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YIELD

1 recipe

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
unrefined
1 1
MEDIUM MEDIUM ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML MUSHROOMS
fresh, sliced
16 462.4
OUNCES ML/G TOMATO SAUCE
canned
2 ½ 591
CUPS ML WATER
1 237
CUP ML CHICKPEA (GARBANZO) FLOUR
mixed with, null *
158
CUP ML WATER
1 ½ 7.5
TEASPOONS ML BASIL
dry, crushed *
1 5
TEASPOON ML OREGANO
dry
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML SEA SALT
optional
0.6
TEASPOON ML BLACK PEPPER

Directions

Sauté onion, garlic and mushrooms in oil until onion is soft.

Add remaining ingredients.

Bring to simmer.

Reduce heat, and simmer on low heat until thick; stirring frequently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 135 46% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 35%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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