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Garbanzo Spaghetti Sauce

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Recipe

 

Yield

1 recipe

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
unrefined
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1 medium onions
chopped
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4 each garlic cloves
minced
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1 cup mushrooms
fresh, sliced
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16 ounces tomato sauce
canned
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2 ½ cups water
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1 cup chickpea (garbanzo) flour
mixed with, null
*
cup water
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1 ½ teaspoons basil
dry, crushed
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1 teaspoon oregano
dry
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1 teaspoon honey
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½ teaspoon sea salt
optional
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
unrefined
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1 medium onions
chopped
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4 each garlic cloves
minced
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237 ml mushrooms
fresh, sliced
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462.4 ml/g tomato sauce
canned
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591 ml water
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237 ml chickpea (garbanzo) flour
mixed with, null
*
158 ml water
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7.5 ml basil
dry, crushed
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5 ml oregano
dry
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5 ml honey
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2.5 ml sea salt
optional
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0.6 ml black pepper
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Directions

Sauté onion, garlic and mushrooms in oil until onion is soft.

Add remaining ingredients.

Bring to simmer.

Reduce heat, and simmer on low heat until thick; stirring frequently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 13546% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 35%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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