Garbanzo Potato Pancakes
![Garbanzo Potato Pancakes](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTc3NjEsInB1ciI6ImJsb2JfaWQifX0=--1fc9956399abdad03cd3f2febdb0d67f47d72867/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_3d6526a19b7f55f5fce5.jpg)
Yield
12 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
chickpea (garbanzo) flour
null |
* |
1 | cup |
potatoes, instant
(flakes) |
* |
½ | cup |
onions
finely chopped |
|
1 | medium |
zucchini
or cucumber, grated |
|
½ | teaspoon |
sea salt
optional |
|
2 | teaspoons |
baking powder
non-alum |
|
2 | cups |
water
|
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
chickpea (garbanzo) flour
null |
* |
237 | ml |
potatoes, instant
(flakes) |
* |
118 | ml |
onions
finely chopped |
|
1 | medium |
zucchini
or cucumber, grated |
|
2.5 | ml |
sea salt
optional |
|
1E+1 | ml |
baking powder
non-alum |
|
473 | ml |
water
|
|
Directions
Mix the dry ingredients and the vegetables together.
Add the water and stir well.
Cook like pancakes on an oiled skillet or griddle.
VARIATIONS: For lighter, extra tasty pancakes, substitute ½ cup Whole Wheat Flour for ½ cup of the potato flakes.
Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture.
Cook as directed.
Serve with sour cream if desired.