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Garbanzo Potato Pancakes

 
39

Garbanzo Potato Pancakes recipe

Yield

12

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup chickpea (garbanzo) flour
null
*
1 cup potatoes, instant
(flakes)
*
½ cup onions
finely chopped
1 medium zucchini
or cucumber, grated
½ teaspoon sea salt
optional
2 teaspoons baking powder
non-alum
2 cups water

Directions

Mix the dry ingredients and the vegetables together.

Add the water and stir well.

Cook like pancakes on an oiled skillet or griddle.

VARIATIONS: For lighter, extra tasty pancakes, substitute ½ cup Whole Wheat Flour for ½ cup of the potato flakes.

Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture.

Cook as directed.

Serve with sour cream if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 160% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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