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Garbanzo Potato Pancakes

Garbanzo Potato Pancakes

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Garbanzo Potato Pancakes recipe

YIELD

12 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
1 237
CUP ML POTATOES, INSTANT
(flakes) *
½ 118
CUP ML ONIONS
finely chopped
1 1
MEDIUM MEDIUM ZUCCHINI
or cucumber, grated
½ 2.5
TEASPOON ML SEA SALT
optional
2 1E+1
TEASPOONS ML BAKING POWDER
non-alum
2 473
CUPS ML WATER

Directions

Mix the dry ingredients and the vegetables together.

Add the water and stir well.

Cook like pancakes on an oiled skillet or griddle.

VARIATIONS: For lighter, extra tasty pancakes, substitute ½ cup Whole Wheat Flour for ½ cup of the potato flakes.

Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture.

Cook as directed.

Serve with sour cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 16 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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