Search
by Ingredient

Summer Vegetable Saute

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by kodiak

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
MEDIUM MEDIUM WINTER SQUASH
summer *
4 4
EACH EACH ONIONS
green
1 1
EACH EACH SWEET BELL PEPPERS
1 1
MEDIUM MEDIUM TOMATOES
1 5
TEASPOON ML SALT
garlic
½ 2.5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SUGAR

Directions

Heat oil in large skillet.

Wash, slice, and add squash.

Thinly slice green onions and bell pepper and add.

Cook until tender, about 15 to 20 minutes.

Coarsely chop tomato and add to skillet with salt, chili powder, and sugar.

Cook a few more minutes, just until tomatoes are soft.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 320 41% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2051mg 85%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 42%
Sugars g
Protein 14g
Vitamin A 32% Vitamin C 358%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe