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Garbanzo & Rice Salad

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Submitted by ox

Garbanzo and Rice Salad recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

6 hrs

Ingredients

2 473
2 473
CUPS ML GREEN BELL PEPPERS
diced
½ 118
CUP ML RED ONION
diced
½ 2.5
TEASPOON ML DILL WEED
2 473
CUPS ML BROWN RICE
cooked *
2 2
MEDIUM MEDIUM TOMATOES
coarsely diced
4 6E+1
TABLESPOONS ML WHITE WINE VINEGAR
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients.

Toss well and refrigerate overnight.

Toss several times during refrigeration period and just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 263 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 22%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 62%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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