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Garbanzo & Rice Salad

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Recipe

Garbanzo and Rice Salad recipe

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

6 hrs

Ingredients

Amount Measure Ingredient Features
2 cups chickpeas (garbanzo beans)
dried
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2 cups green bell peppers
diced
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½ cup red onion
diced
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½ teaspoon dill weed
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2 cups brown rice
cooked
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2 medium tomatoes
coarsely diced
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4 tablespoons white wine vinegar
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml chickpeas (garbanzo beans)
dried
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473 ml green bell peppers
diced
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118 ml red onion
diced
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2.5 ml dill weed
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473 ml brown rice
cooked
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2 medium tomatoes
coarsely diced
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6E+1 ml white wine vinegar
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1 x salt and black pepper
to taste
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Directions

Combine all ingredients.

Toss well and refrigerate overnight.

Toss several times during refrigeration period and just before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 2637% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 22%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 62%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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