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Fruit Salad with Nuts

 

16

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

45

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 each honeydew melon
small
*
2 each oranges
1 cup grapes, seedless
blue
1 x lettuce leaves
*
12 each walnuts
*
Dressing
8 ounces yogurt
1 tablespoon lemon juice
1 tablespoon orange juice
1 tablespoon ketchup
2 tablespoons evaporated milk
1 x salt
dash
*
1 x white pepper
dash
*

Directions

Scoop out melon with melon baller.

Cut peel from oranges, remove white membrane, and slice crosswise.

Cut grapes in half and remove seeds.

Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.

Mix and blend well all ingredients for the dressing.

Adjust seasonings.

Pour dressing over fruit.

Let salad ingredients marinate for 30 minutes.

Toss salad just before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 10225% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 65%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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