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Fried Rice Fiesta

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each radishes
trimmed, sliced
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1 teaspoon rice vinegar
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3 Cloves garlic
minced
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1 teaspoon sesame oil
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4 each scallions, spring or green onions
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4 ounces mushrooms
thinly
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3 cups brown rice
cooked
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3 ounces green peas
frozen, defrosted
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2 ounces water chestnuts
sliced
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
4 each radishes
trimmed, sliced
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5 ml rice vinegar
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3 Cloves garlic
minced
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5 ml sesame oil
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4 each scallions, spring or green onions
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115.6 ml/g mushrooms
thinly
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7.1E+2 ml brown rice
cooked
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86.7 ml/g green peas
frozen, defrosted
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57.8 ml/g water chestnuts
sliced
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15 ml soy sauce, tamari
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Directions

Cook rice according to package directions.

Combine radishes with rice wine vinegar in a small bowl and reserve.

Place garlic and sesame oil in a saucepan.

Add scallions and mushrooms and sauté until tender.

Add brown rice, radishes and remaining ingredients.

Combine. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 3789% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 15%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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