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Fried Horseradish Breaded Fish with Mashed Potatoes

 

39

Yield

4

servings

Prep

25

min

Cook

25

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 each fish fillets
firm
*
¼ cup all-purpose flour
2 each eggs
3 tablespoons water
½ cup bread crumbs
seasoned
¼ teaspoon salt and black pepper
*
¼ cup horseradish
*
¼ cup vegetable oil
puritan
¼ cup vegetable oil
puritan
3 tablespoons chives
fresh
Leek garnish
2 each leeks
white part only
*
½ cup vegetable oil
puritan
2 pounds potatoes
¼ pound butter

Directions

Dry the fish filets, sprinkle with salt and pepper, then lightly flour.

Combine the horseradish and bread crumbs.

Lightly beat the eggs and add water.

Dip only one side of the filets first in the egg and then the bread crumb mixture.

Fry first on meat side then on skin side.

For the decorative chive oil, in blender combine ¼ cup oil and chives.

Lightly fry the leek in oil, dry on a paper towel.

Boil the potatoes until tender.

Drain and place on a cookie sheet in the oven at 375℉ (190℃) F until slightly dry (10 to 15 Minutes).

Mash the potatoes adding butter as needed until creamy.

Season to taste with salt and pepper.

Place a serving of mashed potato on a plate.

Place the cooked filet on top.

Surround with chive oil.

Place leek on top as garnish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 99273% of calories from fat
 % Daily Value *
Total Fat 81g 124%
Saturated Fat 23g 113%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 305mg 13%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 20%
Sugars g
Protein 19g
Vitamin A 18% Vitamin C 30%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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