Fried Horseradish Breaded Fish with Mashed Potatoes
Yield
4 servingsPrep
25 minCook
25 minReady
50 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
firm |
*
|
| ¼ | cup |
all-purpose flour
|
|
| 2 | each |
eggs
|
|
| 3 | tablespoons |
water
|
|
| ½ | cup |
bread crumbs
seasoned |
|
| ¼ | teaspoon |
salt and black pepper
|
*
|
| ¼ | cup |
horseradish
|
*
|
| ¼ | cup |
vegetable oil
puritan |
|
| ¼ | cup |
vegetable oil
puritan |
|
| 3 | tablespoons |
chives
fresh |
|
| Leek garnish | |||
| 2 | each |
leeks
white part only |
*
|
| ½ | cup |
vegetable oil
puritan |
|
| 2 | pounds |
potatoes
|
|
| ¼ | pound |
butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish fillets
firm |
*
|
| 59 | ml |
all-purpose flour
|
|
| 2 | each |
eggs
|
|
| 45 | ml |
water
|
|
| 118 | ml |
bread crumbs
seasoned |
|
| 1.3 | ml |
salt and black pepper
|
*
|
| 59 | ml |
horseradish
|
*
|
| 59 | ml |
vegetable oil
puritan |
|
| 59 | ml |
vegetable oil
puritan |
|
| 45 | ml |
chives
fresh |
|
| Leek garnish | |||
| 2 | each |
leeks
white part only |
*
|
| 118 | ml |
vegetable oil
puritan |
|
| 907.2 | g |
potatoes
|
|
| 113.4 | g |
butter
|
|
Directions
Dry the fish filets, sprinkle with salt and pepper, then lightly flour.
Combine the horseradish and bread crumbs.
Lightly beat the eggs and add water.
Dip only one side of the filets first in the egg and then the bread crumb mixture.
Fry first on meat side then on skin side.
For the decorative chive oil, in blender combine ¼ cup oil and chives.
Lightly fry the leek in oil, dry on a paper towel.
Boil the potatoes until tender.
Drain and place on a cookie sheet in the oven at 375℉ (190℃) F until slightly dry (10 to 15 Minutes).
Mash the potatoes adding butter as needed until creamy.
Season to taste with salt and pepper.
Place a serving of mashed potato on a plate.
Place the cooked filet on top.
Surround with chive oil.
Place leek on top as garnish.
