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Fried Chicken for Chanuka

 

11

Yield

4

servings

Prep

8

hrs

Cook

20

min

Ready

8

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

1 small whole chicken
cut up in small pieces
*
1 ½ teaspoons salt
¼ teaspoon black pepper
freshly ground
*
¼ teaspoon nutmeg
*
½ teaspoon garlic salt
1 x lemon
juiced
*
1 x olive oil
*
½ cup unbleached all-purpose flour
2 large eggs
slightly beaten
1 each lemon
cut in 6 wedges
1 x rice
with raisins
*

Directions

Sprinkle chicken pieces evenly with salt, pepper, nutmeg and garlic salt.

Place in a bowl with lemon juice and 2 tablespoon olive oil and set aside in refrigerator to marinate for several hours or overnight.

Toss once a while to ensure evenness of seasoning.

Heat 1 cup of oil in a large skillet.

Roll the chicken pieces in flour, dip in egg, and fry in the hot oil over high heat for 1 to 2 minutes.

Lower heat and fry for 15 minutes longer or until pieces are golden (but not brown) on all sides.

Serve with lemon wedges and Rice with Raisins.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 26510% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 922mg 38%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 5%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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