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Fried Chicken for Chanuka

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Recipe

Yield

4
servings

Prep

8
hrs

Cook

20
min

Ready

8
hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 small whole chicken
cut up in small pieces
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1 ½ teaspoons salt
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¼ teaspoon black pepper
freshly ground
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¼ teaspoon nutmeg
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½ teaspoon garlic salt
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1 x lemon
juiced
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1 x olive oil
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½ cup unbleached all-purpose flour
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2 large eggs
slightly beaten
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1 each lemon
cut in 6 wedges
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1 x rice
with raisins
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Ingredients

Amount Measure Ingredient Features
1 small whole chicken
cut up in small pieces
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7.5 ml salt
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1.3 ml black pepper
freshly ground
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1.3 ml nutmeg
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2.5 ml garlic salt
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1 x lemon
juiced
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1 x olive oil
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118 ml unbleached all-purpose flour
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2 large eggs
slightly beaten
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1 each lemon
cut in 6 wedges
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1 x rice
with raisins
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Directions

Sprinkle chicken pieces evenly with salt, pepper, nutmeg and garlic salt.

Place in a bowl with lemon juice and 2 tablespoon olive oil and set aside in refrigerator to marinate for several hours or overnight.

Toss once a while to ensure evenness of seasoning.

Heat 1 cup of oil in a large skillet.

Roll the chicken pieces in flour, dip in egg, and fry in the hot oil over high heat for 1 to 2 minutes.

Lower heat and fry for 15 minutes longer or until pieces are golden (but not brown) on all sides.

Serve with lemon wedges and Rice with Raisins.



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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 26510% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 922mg 38%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 5%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 9%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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