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Fresh Pea Soup (Irish)

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
350 grams green peas
freshly shelled
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2 tablespoons butter
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1 each onions
medium sized, chopped
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1 x iceberg lettuce
whole head, chopped
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1 each mint sprigs
chopped
*
1 each parsley sprigs
chopped
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3 slices bacon
chopped
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1 ½ litres stock
ham
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1 x salt and black pepper
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1 x sugar
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
3.5E+2 grams green peas
freshly shelled
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3E+1 ml butter
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1 each onions
medium sized, chopped
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1 x iceberg lettuce
whole head, chopped
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1 each mint sprigs
chopped
*
1 each parsley sprigs
chopped
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3 slices bacon
chopped
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1.5 litres stock
ham
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1 x salt and black pepper
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1 x sugar
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1 x parsley leaves
chopped
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Directions

After shelling the peas, save the pods, wash them and put them to boil in the ham stock while preparing the soup.

Heat the butter in a large saucepan and soften the onion in it, then add the lettuce, mint and parsley.

De-rind and chop the bacon. Fry it for about 2 minutes, turning it from time to time; add to the saucepan with the peas, salt, pepper and a small amount of sugar.

Strain the stock and add to the pan.

Bring to the boil, stirring, then simmer for about half an hour until the peas are quite soft.

Sieve or liquidize, taste for seasonings and add a little milk or cream if needed (but not too much, for the fresh flavor must be preserved).

Garnish with chopped parsley or mint.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 12944% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 395mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 28% Vitamin C 13%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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