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French Toast Fingers















Trans-fat Free, Low Carb, Sugar-Free


4 large eggs
2 tablespoons orange juice
freshly squeezed
½ teaspoon oranges
rind, grated
¼ teaspoon salt
½ cup strawberry jam
4 slices buns
thick, day-old white sandwich bread
4 slices buns
thick, day-old whole wheat sandwich bread
1 x nonstick cooking spray
1 x sugar
icing, optional
1 x maple syrup


WHISK eggs, orange juice, orange rind and salt in a small bowl; set aside.

SPREAD 2 tbsp (30 mL) jam on each slice of white bread; place whole wheat bread slices on top.

Trim crusts; cut each sandwich into three even strips.

Dip both sides in egg mixture until all egg mixture is absorbed.

Spray a griddle or a large non-stick skillet with cooking spray.

Heat over medium heat.

Cook bread strips for 2 minutes on each side or until golden brown.

Dust with icing sugar, if desired.

Serve with a small bowl of maple syrup for dipping.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 7461% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 217mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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